Папа Торнадо ㅤㅤ 20:20 row
4,011
Meters
20:20.2
Time
2:32.1
Pace
218
Calories
142
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 84 |
April 20, 2026 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.2 | 4,011 | 2:32.1 | 99 | 642 | 218 | 23 | 142 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 23 | 124 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 23 | 137 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 24 | 147 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 58 | 25 | 152 |
| 20:20.2 | 57 | 2:57.1 | 63 | 516 | 3 | 17 | 150 |
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Workout Graph
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