Папа Торнадо ㅤㅤ v10:00/2:00r...7 row
4,982
Meters
25:39.6
Time
2:34.5
Pace
283
Calories
161
Heart Rate
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,553 |
| Overall Time | 37:39.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 91 |
April 25, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:39.6 | 4,982 | 2:34.5 | 95 | 661 | 24 | 161 | |
| 10:00.0 | 1,812 | 2:45.5 | 77 | 564 | 24 | 124 | |
| r: 2:00 | 36 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 26 | 164 | |
| r: 2:00 | 318 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 27 | 171 | |
| r: 2:00 | 311 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 27 | 177 | |
| r: 2:00 | 316 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 28 | 180 | |
| r: 2:00 | 302 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 28 | 178 | |
| r: 2:00 | 288 | ||||||
| 5:09.2 | 673 | 3:49.7 | 29 | 395 | 21 | 136 | |
| r1,571 |
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Workout Graph
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