Папа Торнадо ㅤㅤ 30:06 row
4,382
Meters
30:06.7
Time
3:26.1
Pace
217
Calories
123
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 71 |
May 09, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 4,382 | 3:26.1 | 40 | 432 | 217 | 20 | 123 |
| 5:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 20 | 122 |
| 10:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 21 | 125 |
| 15:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 22 | 125 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 21 | 127 |
| 25:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 21 | 121 |
| 30:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 20 | 124 |
| 30:06.7 | 13 | 4:17.6 | 20 | 370 | 0 | 9 | 123 |
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Workout Graph
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