Папа Торнадо ㅤㅤ 40:07 row
6,174
Meters
40:07.4
Time
3:14.9
Pace
306
Calories
124
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 69 |
May 11, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.4 | 6,174 | 3:14.9 | 47 | 457 | 306 | 21 | 124 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 21 | 127 |
| 10:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 21 | 124 |
| 15:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 22 | 125 |
| 20:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 23 | 127 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 | 127 |
| 30:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 22 | 127 |
| 35:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 21 | 125 |
| 40:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 21 | 121 |
| 40:07.4 | 15 | 4:06.6 | 23 | 380 | 0 | 8 | 119 |
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Workout Graph
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