Папа Торнадо ㅤㅤ v10:00/2:00r...7 row
4,808
Meters
26:37.2
Time
2:46.0
Pace
258
Calories
160
Heart Rate
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,514 |
| Overall Time | 38:37.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 859 |
| Drag Factor | 82 |
May 15, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:37.2 | 4,808 | 2:46.0 | 76 | 581 | 23 | 160 | |
| 10:00.0 | 1,627 | 3:04.3 | 56 | 492 | 22 | 123 | |
| r: 2:00 | 294 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 24 | 166 | |
| r: 2:00 | 276 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 25 | 174 | |
| r: 2:00 | 282 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 25 | 174 | |
| r: 2:00 | 284 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 26 | 174 | |
| r: 2:00 | 297 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 25 | 176 | |
| r: 2:00 | 273 | ||||||
| 5:06.9 | 683 | 3:44.6 | 31 | 398 | 21 | 134 | |
| r1,706 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.