Папа ㅤㅤ v10:00/r...7 row
4,625
Meters
26:26.3
Time
2:51.4
Pace
252
Calories
157
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 36:26.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 83 |
May 20, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:26.3 | 4,625 | 2:51.4 | 69 | 571 | 23 | 157 | |
| 10:00.0 | 1,504 | 3:19.4 | 44 | 450 | 22 | 115 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 24 | 164 | |
| r: 2:00 | 302 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 25 | 165 | |
| r: 2:00 | 296 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 25 | 172 | |
| r: 2:00 | 304 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 26 | 176 | |
| r: 2:00 | 278 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 26 | 179 | |
| r: 2:00 | 274 | ||||||
| 5:03.6 | 621 | 4:04.4 | 24 | 379 | 21 | 133 | |
| r1,454 |
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Workout Graph
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