Папа ㅤㅤ v10:00/r...7 row
4,977
Meters
28:06.4
Time
2:49.4
Pace
273
Calories
150
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 36:06.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 832 |
| Drag Factor | 82 |
May 28, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:06.4 | 4,977 | 2:49.4 | 72 | 582 | 23 | 150 | |
| 10:00.0 | 1,602 | 3:07.2 | 53 | 480 | 23 | 112 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 25 | 148 | |
| r: 2:00 | 286 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 26 | 160 | |
| r: 2:00 | 278 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 25 | 166 | |
| r: 2:00 | 275 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 26 | 170 | |
| r: 2:00 | 273 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 27 | 172 | |
| 7:04.4 | 877 | 4:01.9 | 25 | 381 | 21 | 126 | |
| r1,112 |
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Workout Graph
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