Папа ㅤㅤ v10:00/r...7 row
4,846
Meters
27:52.8
Time
2:52.5
Pace
255
Calories
138
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 35:52.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 85 |
May 31, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:52.8 | 4,846 | 2:52.5 | 68 | 548 | 22 | 138 | |
| 10:00.0 | 1,581 | 3:09.7 | 51 | 474 | 22 | 105 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 23 | 137 | |
| r: 2:00 | 303 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 23 | 145 | |
| r: 2:00 | 312 | ||||||
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 24 | 150 | |
| r: 2:00 | 288 | ||||||
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 25 | 153 | |
| r: 2:00 | 278 | ||||||
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 25 | 157 | |
| 5:47.7 | 767 | 3:46.6 | 30 | 393 | 21 | 121 | |
| r1,181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.