Папа ㅤㅤ 40:06 row
7,071
Meters
40:06.1
Time
2:50.1
Pace
362
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 89 |
June 04, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.1 | 7,071 | 2:50.1 | 71 | 541 | 362 | 23 | 123 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 23 | 124 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 | 127 |
| 15:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 24 | 123 |
| 20:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 24 | 124 |
| 25:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 23 | 122 |
| 30:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 24 | 123 |
| 35:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 23 | 128 |
| 40:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 22 | 119 |
| 40:06.1 | 13 | 3:54.6 | 27 | 393 | 0 | 10 | 120 |
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Workout Graph
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