Папа ㅤㅤ v500m/1:00r...6 row
3,000
Meters
13:50.0
Time
2:18.3
Pace
171
Calories
163
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,868 |
| Overall Time | 19:50.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 87 |
June 06, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.0 | 3,000 | 2:18.3 | 132 | 741 | 25 | 163 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 24 | 147 | |
| r: 1:00 | 159 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 25 | 155 | |
| r: 1:00 | 151 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 26 | 170 | |
| r: 1:00 | 147 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 27 | 172 | |
| r: 1:00 | 139 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 27 | 171 | |
| r: 1:00 | 134 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 26 | 165 | |
| r: 1:00 | 138 | ||||||
| r868 |
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Workout Graph
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