Папа ㅤㅤ v10:00/r...7 row
5,154
Meters
30:45.7
Time
2:59.0
Pace
267
Calories
142
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,227 |
| Overall Time | 38:45.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 819 |
| Drag Factor | 90 |
June 12, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:45.7 | 5,154 | 2:59.0 | 61 | 520 | 21 | 142 | |
| 10:00.0 | 1,562 | 3:12.0 | 49 | 468 | 21 | 121 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 24 | 155 | |
| r: 2:00 | 289 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 24 | 152 | |
| r: 2:00 | 259 | ||||||
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 23 | 149 | |
| r: 2:00 | 274 | ||||||
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 23 | 149 | |
| r: 2:00 | 251 | ||||||
| 2:36.2 | 500 | 2:36.2 | 92 | 599 | 23 | 147 | |
| 8:03.8 | 1,092 | 3:41.5 | 32 | 409 | 20 | 123 | |
| r1,073 |
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Workout Graph
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