Папа ㅤㅤ v10:00/r...7 row
5,565
Meters
32:24.0
Time
2:54.6
Pace
291
Calories
142
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,705 |
| Overall Time | 40:24.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 100 |
June 14, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:24.0 | 5,565 | 2:54.6 | 66 | 538 | 21 | 142 | |
| 10:00.0 | 1,752 | 2:51.2 | 70 | 534 | 21 | 121 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 23 | 151 | |
| r: 2:00 | 299 | ||||||
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 23 | 152 | |
| r: 2:00 | 291 | ||||||
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 23 | 153 | |
| r: 2:00 | 273 | ||||||
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 22 | 154 | |
| r: 2:00 | 277 | ||||||
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 23 | 152 | |
| 10:00.0 | 1,314 | 3:48.3 | 29 | 396 | 19 | 117 | |
| r1,140 |
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Workout Graph
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