Папа ㅤㅤ 40:06 row
6,595
Meters
40:06.4
Time
3:02.4
Pace
331
Calories
126
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 88 |
June 15, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.4 | 6,595 | 3:02.4 | 58 | 495 | 331 | 20 | 126 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 21 | 122 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 21 | 128 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 21 | 130 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 | 127 |
| 25:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 20 | 129 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 21 | 128 |
| 35:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 21 | 127 |
| 40:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 20 | 123 |
| 40:06.4 | 13 | 4:06.1 | 23 | 380 | 0 | 9 | 120 |
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Workout Graph
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