Папа Торнадо ㅤㅤ 50:06 row
9,089
Meters
50:06.2
Time
2:45.3
Pace
475
Calories
140
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 1190 |
| Drag Factor | 57 |
December 05, 2024 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:06.2 | 9,089 | 2:45.3 | 77 | 568 | 475 | 23 | 140 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 23 | 129 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 24 | 138 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 23 | 147 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 | 151 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 | 153 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 | 155 |
| 35:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 23 | 134 |
| 40:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 25 | 131 |
| 45:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 23 | 131 |
| 50:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 25 | 138 |
| 50:06.2 | 12 | 4:18.3 | 20 | 369 | 0 | 0 | 139 |
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Workout Graph
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