Søren Winther Brandt 8x500m/2:00r row
4,000
Meters
14:55.8
Time
1:51.9
Pace
286
Calories
153
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 30:55.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 111 |
April 16, 2025 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.8 | 4,000 | 1:51.9 | 249 | 1157 | 29 | 153 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | 147 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 149 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 150 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | 150 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | 151 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 155 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | 156 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 32 | 166 |
| r183 |
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Workout Graph
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