Søren Winther Brandt 5000m row
5,000
Meters
20:05.6
Time
2:00.5
Pace
329
Calories
145
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 109 |
May 12, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.6 | 5,000 | 2:00.5 | 200 | 987 | 329 | 24 | 145 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 63 | 23 | 136 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 65 | 23 | 141 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 66 | 24 | 143 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 66 | 25 | 148 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 69 | 26 | 159 |
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Workout Graph
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