Søren Winther Brandt 4000m row
4,000
Meters
18:56.4
Time
2:22.0
Pace
226
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 89 |
November 07, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.4 | 4,000 | 2:22.0 | 122 | 720 | 25 | 138 |
| 4:09.4 | 800 | 2:35.8 | 92 | 618 | 24 | 118 |
| 3:51.7 | 1,600 | 2:24.8 | 115 | 696 | 25 | 127 |
| 3:49.6 | 2,400 | 2:23.5 | 118 | 707 | 25 | 133 |
| 3:36.1 | 3,200 | 2:15.0 | 142 | 788 | 27 | 151 |
| 3:29.6 | 4,000 | 2:11.0 | 156 | 835 | 27 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.