Søren Winther Brandt 5000m row
5,000
Meters
24:12.2
Time
2:25.2
Pace
276
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 87 |
November 16, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.2 | 5,000 | 2:25.2 | 114 | 693 | 276 | 21 | 133 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 26 | 20 | 150 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 670 | 27 | 20 | 126 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 720 | 28 | 22 | 110 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 710 | 28 | 22 | 134 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 769 | 29 | 23 | 127 |
| 2:33.7 | 3,000 | 2:33.7 | 96 | 631 | 26 | 21 | 126 |
| 2:31.7 | 3,500 | 2:31.7 | 100 | 645 | 27 | 21 | 129 |
| 2:29.7 | 4,000 | 2:29.7 | 104 | 659 | 27 | 21 | 132 |
| 2:25.7 | 4,500 | 2:25.7 | 113 | 689 | 27 | 22 | 135 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 879 | 31 | 25 | 164 |
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Workout Graph
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