Søren Winther Brandt 7000m row
7,000
Meters
30:57.4
Time
2:12.6
Pace
418
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 106 |
December 19, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.4 | 7,000 | 2:12.6 | 150 | 815 | 25 | 141 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 23 | 127 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 24 | 137 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 25 | 140 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 26 | 140 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 26 | 147 |
| 4:22.6 | 6,000 | 2:11.3 | 155 | 832 | 26 | 147 |
| 4:21.6 | 7,000 | 2:10.8 | 156 | 838 | 26 | 151 |
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Workout Graph
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