Søren Winther Brandt 7500m row
7,500
Meters
32:20.4
Time
2:09.3
Pace
458
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 112 |
December 26, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.4 | 7,500 | 2:09.3 | 162 | 856 | 24 | 138 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 22 | 143 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 23 | 147 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 24 | 74 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 24 | 143 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 26 | 146 |
| 4:20.6 | 6,000 | 2:10.3 | 158 | 844 | 26 | 148 |
| 4:19.2 | 7,000 | 2:09.6 | 161 | 853 | 27 | 152 |
| 2:07.7 | 7,500 | 2:07.7 | 168 | 878 | 27 | 153 |
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Workout Graph
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