Søren Winther Brandt 5000m row
5,000
Meters
20:53.9
Time
2:05.3
Pace
316
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 112 |
December 27, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,000 | 2:05.3 | 178 | 910 | 26 | 146 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 24 | 140 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 26 | 144 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 27 | 150 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 28 | 150 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 29 | 147 |
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Workout Graph
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