Søren Winther Brandt 8000m row
8,000
Meters
34:36.8
Time
2:09.8
Pace
488
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 110 |
December 30, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.8 | 8,000 | 2:09.8 | 160 | 850 | 24 | 140 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 23 | 131 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 23 | 135 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 23 | 139 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 25 | 143 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 25 | 139 |
| 4:23.5 | 6,000 | 2:11.7 | 153 | 826 | 26 | 136 |
| 4:22.3 | 7,000 | 2:11.1 | 155 | 833 | 26 | 141 |
| 4:07.7 | 8,000 | 2:03.8 | 184 | 934 | 28 | 157 |
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Workout Graph
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