Søren Winther Brandt 6x500m/2:00r row
3,000
Meters
11:28.1
Time
1:54.6
Pace
207
Calories
143
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 23:28.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 110 |
December 31, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.1 | 3,000 | 1:54.6 | 232 | 1098 | 27 | 143 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 24 | 66 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | 153 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | 156 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | 160 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | 163 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | 165 |
| r129 |
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Workout Graph
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