Søren Winther Brandt 8500m row
8,500
Meters
36:58.7
Time
2:10.5
Pace
528
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 112 |
January 06, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.7 | 8,500 | 2:10.5 | 157 | 841 | 22 | 145 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 21 | 142 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 21 | 144 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 22 | 144 |
| 5:11.7 | 4,000 | 2:35.8 | 92 | 618 | 18 | 130 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 22 | 148 |
| 4:16.0 | 6,000 | 2:08.0 | 167 | 874 | 23 | 147 |
| 4:15.3 | 7,000 | 2:07.6 | 168 | 879 | 23 | 149 |
| 4:16.2 | 8,000 | 2:08.1 | 167 | 873 | 24 | 153 |
| 2:06.3 | 8,500 | 2:06.3 | 174 | 897 | 24 | 154 |
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Workout Graph
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