Søren Winther Brandt 3x1000m/3:00r row
3,000
Meters
11:28.7
Time
1:54.7
Pace
208
Calories
161
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 20:28.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 117 |
January 11, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.7 | 3,000 | 1:54.7 | 231 | 1096 | 29 | 161 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 29 | 157 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 29 | 162 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 29 | 166 |
| r66 |
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Workout Graph
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