Søren Winther Brandt 9000m row
9,000
Meters
38:15.7
Time
2:07.5
Pace
558
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 878 |
| Drag Factor | 119 |
January 13, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.7 | 9,000 | 2:07.5 | 169 | 880 | 23 | 144 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 21 | 135 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 22 | 139 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 23 | 141 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 24 | 142 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 23 | 144 |
| 4:15.0 | 6,000 | 2:07.5 | 169 | 881 | 24 | 146 |
| 4:15.2 | 7,000 | 2:07.6 | 168 | 879 | 24 | 148 |
| 4:12.4 | 8,000 | 2:06.2 | 174 | 899 | 23 | 151 |
| 4:07.8 | 9,000 | 2:03.9 | 184 | 933 | 23 | 157 |
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Workout Graph
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