Søren Winther Brandt 4x800m/2:00r row
3,200
Meters
12:10.5
Time
1:54.1
Pace
226
Calories
160
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 20:10.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 118 |
January 14, 2025 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.5 | 3,200 | 1:54.1 | 235 | 1110 | 29 | 160 |
| 3:02.0 | 800 | 1:53.7 | 238 | 1118 | 29 | 155 |
| 3:01.4 | 800 | 1:53.3 | 240 | 1126 | 29 | 160 |
| 3:03.6 | 800 | 1:54.7 | 232 | 1097 | 29 | 162 |
| 3:03.4 | 800 | 1:54.6 | 232 | 1099 | 30 | 166 |
| r79 |
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Workout Graph
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