Søren Winther Brandt 9500m row
9,500
Meters
39:45.6
Time
2:05.5
Pace
594
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 116 |
February 03, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.6 | 9,500 | 2:05.5 | 177 | 908 | 23 | 144 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 23 | 140 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 23 | 143 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 23 | 143 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 23 | 144 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 23 | 143 |
| 4:12.8 | 6,000 | 2:06.4 | 173 | 896 | 23 | 145 |
| 4:11.5 | 7,000 | 2:05.7 | 176 | 905 | 24 | 146 |
| 4:13.2 | 8,000 | 2:06.6 | 172 | 893 | 24 | 147 |
| 4:13.0 | 9,000 | 2:06.5 | 173 | 895 | 24 | 148 |
| 2:04.7 | 9,500 | 2:04.7 | 180 | 921 | 25 | 150 |
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Workout Graph
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