Søren Winther Brandt 7x500m/2:00r row
3,500
Meters
13:11.8
Time
1:53.1
Pace
245
Calories
160
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 27:11.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 117 |
February 09, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.8 | 3,500 | 1:53.1 | 242 | 1132 | 27 | 160 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | 156 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | 159 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | 160 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 161 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | 160 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 163 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 29 | 166 |
| r162 |
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Workout Graph
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