Søren Winther Brandt v500m/2:00r...7 row
3,500
Meters
13:08.1
Time
1:52.5
Pace
246
Calories
153
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 27:08.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 107 |
February 11, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.1 | 3,500 | 1:52.5 | 245 | 1144 | 29 | 153 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | 149 | |
| r: 2:00 | 36 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | 152 | |
| r: 2:00 | 22 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | 153 | |
| r: 2:00 | 22 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 154 | |
| r: 2:00 | 22 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | 155 | |
| r: 2:00 | 23 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 156 | |
| r: 2:00 | 21 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 32 | 158 | |
| r: 2:00 | 19 | ||||||
| r165 |
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Workout Graph
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