Søren Winther Brandt 4x1500m/3:00r row
6,000
Meters
23:03.7
Time
1:55.3
Pace
416
Calories
154
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 35:03.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 117 |
February 18, 2025 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.7 | 6,000 | 1:55.3 | 228 | 1085 | 26 | 154 |
| 5:49.6 | 1,500 | 1:56.5 | 221 | 1061 | 25 | 148 |
| 5:47.9 | 1,500 | 1:55.9 | 224 | 1072 | 26 | 152 |
| 5:47.7 | 1,500 | 1:55.9 | 225 | 1073 | 27 | 153 |
| 5:38.5 | 1,500 | 1:52.8 | 244 | 1138 | 29 | 163 |
| r89 |
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Workout Graph
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