Søren Winther Brandt 4x1000m/3:00r row
4,000
Meters
14:55.3
Time
1:51.9
Pace
285
Calories
158
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 26:55.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 115 |
February 25, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.3 | 4,000 | 1:51.9 | 250 | 1159 | 30 | 158 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 29 | 153 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 29 | 157 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 31 | 159 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 31 | 163 |
| r81 |
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Workout Graph
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