Søren Winther Brandt 4x1500m/3:00r row
6,000
Meters
23:07.9
Time
1:55.6
Pace
413
Calories
151
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 35:07.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 107 |
March 19, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 6,000 | 1:55.6 | 226 | 1078 | 27 | 151 |
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1074 | 26 | 146 |
| 5:47.7 | 1,500 | 1:55.9 | 225 | 1073 | 27 | 149 |
| 5:48.0 | 1,500 | 1:56.0 | 224 | 1071 | 27 | 151 |
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1095 | 28 | 158 |
| r78 |
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Workout Graph
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