Søren Winther Brandt 10500m row
10,500
Meters
42:14.4
Time
2:00.6
Pace
689
Calories
149
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 108 |
March 24, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:14.4 | 10,500 | 2:00.6 | 199 | 985 | 689 | 24 | 149 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 65 | 22 | 140 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 65 | 22 | 143 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 65 | 23 | 144 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 65 | 23 | 148 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 65 | 23 | 145 |
| 4:02.7 | 6,000 | 2:01.3 | 196 | 974 | 65 | 24 | 150 |
| 3:59.4 | 7,000 | 1:59.7 | 204 | 1002 | 66 | 25 | 153 |
| 4:01.1 | 8,000 | 2:00.5 | 200 | 987 | 66 | 25 | 152 |
| 4:00.6 | 9,000 | 2:00.3 | 201 | 991 | 66 | 26 | 155 |
| 3:57.7 | 10,000 | 1:58.8 | 208 | 1017 | 67 | 27 | 158 |
| 1:56.9 | 10,500 | 1:56.9 | 219 | 1054 | 34 | 27 | 159 |
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Workout Graph
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