Søren Winther Brandt 8x500m/2:00r row
4,000
Meters
14:41.1
Time
1:50.1
Pace
292
Calories
152
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 30:41.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 103 |
March 25, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.1 | 4,000 | 1:50.1 | 262 | 1193 | 29 | 152 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | 147 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 29 | 150 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 29 | 149 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 29 | 150 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 29 | 152 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 29 | 152 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 29 | 155 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 33 | 162 |
| r177 |
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Workout Graph
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