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Marcio Ignacio v10c/0:30r...20 row

2,323m

Meters

7:46.5

Time

1:40.4

Pace

200

Calories

Rest Distance471m
Rest Time10:00.0
Overall Distance2,794m
Overall Time17:46.5
Average Watts346
Calories Per Hour1489
Stroke Rate40
Stroke Count314
Drag Factor79

November 04, 2024 12:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:46.5 2,323m 1:40.4 346 1489 40
0:27.7 130m 1:46.5 289 1296 41
r: 0:30 22m
0:21.1 110m 1:35.9 397 1665 43
r: 0:30 29m
0:24.0 119m 1:40.8 341 1474 38
r: 0:30 24m
0:23.1 116m 1:39.5 355 1520 42
r: 0:30 22m
0:25.6 123m 1:44.0 311 1368 40
r: 0:30 22m
0:26.2 125m 1:44.8 304 1346 39
r: 0:30 17m
0:25.6 123m 1:44.0 311 1368 38
r: 0:30 24m
0:25.8 121m 1:46.6 289 1294 37
r: 0:30 24m
0:26.4 123m 1:47.3 283 1274 39
r: 0:30 20m
0:25.4 123m 1:43.2 318 1394 40
r: 0:30 21m
0:24.4 114m 1:47.0 286 1282 37
r: 0:30 25m
0:22.9 116m 1:38.7 364 1552 42
r: 0:30 28m
0:19.9 107m 1:32.9 435 1797 42
r: 0:30 27m
0:21.4 111m 1:36.3 391 1644 42
r: 0:30 21m
0:21.7 112m 1:36.8 385 1624 42
r: 0:30 28m
0:22.3 114m 1:37.8 374 1587 40
r: 0:30 19m
0:21.6 112m 1:36.4 390 1643 42
r: 0:30 22m
0:21.9 113m 1:36.9 385 1623 41
r: 0:30 20m
0:20.8 110m 1:34.5 414 1725 43
r: 0:30 27m
0:19.0 104m 1:31.3 459 1880 44
r: 0:30 29m
r471m

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Workout Graph

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