Jason Tank 4000m row
4,000
Meters
16:24.3
Time
2:03.0
Pace
255
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 144 |
November 20, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:24.3 | 4,000 | 2:03.0 | 188 | 946 | 255 | 24 | 134 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 33 | 25 | 128 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 33 | 25 | 142 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 974 | 32 | 24 | 127 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 31 | 23 | 128 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 913 | 31 | 23 | 119 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 844 | 30 | 22 | 112 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 958 | 32 | 25 | 160 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 33 | 26 | 160 |
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Workout Graph
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