Richard Hofland 5000m row
5,000
Meters
21:24.5
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 109 |
January 11, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 866 | 309 | 22 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 903 | 64 | 20 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 23 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 22 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 823 | 60 | 22 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 24 |
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Workout Graph
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