Van Moses 45:00 row
11,523
Meters
45:00.0
Time
1:57.1
Pace
785
Calories
165
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 113 |
May 28, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,523 | 1:57.1 | 218 | 1046 | 785 | 21 | 165 |
| 9:00.0 | 2,301 | 1:57.3 | 217 | 1040 | 156 | 21 | 158 |
| 18:00.0 | 2,290 | 1:57.9 | 214 | 1033 | 155 | 21 | 162 |
| 27:00.0 | 2,280 | 1:58.4 | 211 | 1020 | 153 | 22 | 164 |
| 36:00.0 | 2,303 | 1:57.2 | 217 | 1046 | 157 | 22 | 162 |
| 45:00.0 | 2,350 | 1:54.8 | 231 | 1093 | 164 | 22 | 183 |
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Workout Graph
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