Van Moses 4x6:00/3:00r row
6,677
Meters
24:00.0
Time
1:47.8
Pace
501
Calories
181
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,072 |
| Overall Time | 36:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 111 |
May 29, 2025 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,677 | 1:47.8 | 279 | 1252 | 25 | 181 |
| 6:00.0 | 1,667 | 1:47.9 | 278 | 1250 | 25 | 173 |
| 6:00.0 | 1,657 | 1:48.6 | 273 | 1230 | 25 | 179 |
| 6:00.0 | 1,663 | 1:48.2 | 276 | 1240 | 26 | 184 |
| 6:00.0 | 1,688 | 1:46.6 | 289 | 1290 | 27 | 190 |
| r395 |
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Workout Graph
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