Van Moses 4x8:00/2:00r row
8,665
Meters
32:00.0
Time
1:50.7
Pace
631
Calories
178
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,010 |
| Overall Time | 40:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 111 |
June 03, 2025 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,665 | 1:50.7 | 257 | 1183 | 24 | 178 |
| 8:00.0 | 2,170 | 1:50.5 | 259 | 1185 | 24 | 172 |
| 8:00.0 | 2,160 | 1:51.1 | 255 | 1177 | 24 | 177 |
| 8:00.0 | 2,164 | 1:50.9 | 257 | 1177 | 25 | 180 |
| 8:00.0 | 2,172 | 1:50.4 | 259 | 1192 | 25 | 183 |
| r345 |
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Workout Graph
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