Van Moses 1x5:00/3:00r row
1,397
Meters
5:00.0
Time
1:47.3
Pace
106
Calories
178
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,538 |
| Overall Time | 8:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
| Drag Factor | 111 |
June 04, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1272 | 25 | 178 |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1272 | 25 | 178 |
| r141 |
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Workout Graph
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