Van Moses 4x5:00/2:00r row
5,414
Meters
20:00.0
Time
1:50.8
Pace
392
Calories
170
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,761 |
| Overall Time | 28:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 110 |
June 06, 2025 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,414 | 1:50.8 | 257 | 1176 | 23 | 170 |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 23 | 162 |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 23 | 169 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 23 | 173 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 24 | 176 |
| r347 |
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Workout Graph
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