Van Moses 6x4:00/1:00r row
6,796
Meters
24:00.0
Time
1:45.9
Pace
523
Calories
185
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,030 |
| Overall Time | 30:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 109 |
June 10, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,796 | 1:45.9 | 294 | 1307 | 25 | 185 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 25 | 173 |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 24 | 179 |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1305 | 25 | 184 |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 25 | 187 |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1305 | 25 | 191 |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1380 | 27 | 196 |
| r234 |
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Workout Graph
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