Van Moses 3x8:00/3:00r row
6,714
Meters
24:00.0
Time
1:47.2
Pace
509
Calories
190
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 33:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 109 |
June 11, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,714 | 1:47.2 | 284 | 1272 | 24 | 190 |
| 8:00.0 | 2,228 | 1:47.7 | 280 | 1260 | 24 | 185 |
| 8:00.0 | 2,238 | 1:47.2 | 284 | 1275 | 25 | 190 |
| 8:00.0 | 2,247 | 1:46.8 | 287 | 1282 | 25 | 197 |
| r348 |
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Workout Graph
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