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Van Moses v2:00/1:15r...30 row

16,968

Meters

1:00:00.0

Time

1:46.0

Pace

1293

Calories

Rest Distance4,754
Rest Time47:00.0
Overall Distance21,722
Overall Time1:47:00.0
Average Watts293
Calories Per Hour1293
Stroke Rate23
Stroke Count1884
Drag Factor119

November 04, 2024 18:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 16,968 1:46.0 293 1293 23
2:00.0 563 1:46.5 289 1290 23
r: 1:15 258
2:00.0 560 1:47.1 285 1260 23
r: 1:15 231
2:00.0 559 1:47.3 283 1260 23
r: 1:15 229
2:00.0 559 1:47.3 283 1260 23
r: 1:15 215
2:00.0 560 1:47.1 285 1260 23
r: 1:15 203
2:00.0 561 1:46.9 286 1260 23
r: 1:15 213
2:00.0 561 1:46.9 286 1260 23
r: 1:15 185
2:00.0 561 1:46.9 286 1260 24
r: 1:15 212
2:00.0 560 1:47.1 285 1260 23
r: 1:15 201
2:00.0 564 1:46.3 291 1290 23
r: 6:00 165
2:00.0 562 1:46.7 288 1260 23
r: 1:15 178
2:00.0 563 1:46.5 289 1290 23
r: 1:15 156
2:00.0 564 1:46.3 291 1290 24
r: 1:15 202
2:00.0 562 1:46.7 288 1260 23
r: 1:15 186
2:00.0 565 1:46.1 292 1290 23
r: 1:15 131
2:00.0 564 1:46.3 291 1290 23
r: 1:15 128
2:00.0 566 1:46.0 294 1290 23
r: 1:15 158
2:00.0 570 1:45.2 300 1320 23
r: 1:15 120
2:00.0 576 1:44.1 310 1350 24
r: 1:15 78
2:00.0 573 1:44.7 305 1320 24
r: 6:00 134
2:00.0 566 1:46.0 294 1290 24
r: 1:15 93
2:00.0 566 1:46.0 294 1290 24
r: 1:15 185
2:00.0 566 1:46.0 294 1290 23
r: 1:15 168
2:00.0 566 1:46.0 294 1290 24
r: 1:15 107
2:00.0 566 1:46.0 294 1290 24
r: 1:15 135
2:00.0 568 1:45.6 297 1320 24
r: 1:15 147
2:00.0 571 1:45.0 302 1320 24
r: 1:15 95
2:00.0 575 1:44.3 308 1350 25
r: 1:15 116
2:00.0 575 1:44.3 308 1350 24
r: 1:15 108
2:00.0 579 1:43.6 315 1380 23
r: 1:15 17
r4,754

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