Van Moses 5x10:00/3:00r row
12,962
Meters
50:00.0
Time
1:55.7
Pace
895
Calories
178
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,343 |
| Overall Time | 1:05:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 1132 |
| Drag Factor | 98 |
November 11, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,962 | 1:55.7 | 226 | 1074 | 22 | 178 |
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1068 | 21 | 170 |
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1068 | 22 | 173 |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 22 | 178 |
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1068 | 22 | 179 |
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1104 | 23 | 190 |
| r381 |
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Workout Graph
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