Van Moses 2x40:00/4:00r row
19,109
Meters
1:20:00.0
Time
2:05.5
Pace
1209
Calories
154
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,281 |
| Overall Time | 1:28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 1681 |
| Drag Factor | 95 |
November 17, 2024 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,109 | 2:05.5 | 177 | 906 | 21 | 154 |
| 40:00.0 | 9,565 | 2:05.4 | 177 | 909 | 21 | 156 |
| 40:00.0 | 9,544 | 2:05.7 | 176 | 904 | 21 | 153 |
| r172 |
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Workout Graph
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