Van Moses 2x40:00/4:00r row
18,926
Meters
1:20:00.0
Time
2:06.8
Pace
1192
Calories
154
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,978 |
| Overall Time | 1:28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 1687 |
| Drag Factor | 0 |
November 18, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,926 | 2:06.8 | 172 | 894 | 21 | 154 |
| 40:00.0 | 9,519 | 2:06.0 | 175 | 900 | 21 | 150 |
| 40:00.0 | 9,408 | 2:07.5 | 169 | 888 | 21 | 159 |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.