Van Moses 3x30:00/4:00r row
21,285
Meters
1:30:00.0
Time
2:06.8
Pace
1333
Calories
163
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,507 |
| Overall Time | 1:42:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 1940 |
| Drag Factor | 113 |
November 21, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,285 | 2:06.8 | 171 | 888 | 21 | 163 |
| 30:00.0 | 7,034 | 2:07.9 | 167 | 874 | 21 | 159 |
| 30:00.0 | 7,110 | 2:06.5 | 173 | 892 | 22 | 162 |
| 30:00.0 | 7,140 | 2:06.0 | 175 | 900 | 22 | 168 |
| r222 |
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Workout Graph
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